Identifying the various causes of heart attack in women

One has to be really careful when dealing with health problems. Many diseases like heart attacks cannot be detected easily. A bit of uneasiness needs to be reported to the doctor. Symptoms as well as causes of heart attacks of females are different from that of males. So, special care must be taken. Also, one needs be aware of such problems. Here are the various causes which lead to heart attack in women:

Extra fat
Extra fat means more risk of heart attack. Being overweight increases your chances of heart attack. Exercise regularly and keep yourself fit. Avoid fatty food.

Bad eating habits
Crash dieting and bulimia can lead to heart attacks among women. You must be careful and not chose a harsh way of losing weight. It may affect your body in the long run. It puts a pressure on the heart and it has to work harder to pump blood.

Smoking
Chain smoking is extremely injurious for heart. According to the recent research, smoking two or more than two cigarettes a day can increase your chance of heart attacks. It is advisable to stay away from such addictive items.

Oral contraceptives
Oral contraceptives contains a high percentage of estrogen which shoots up the cholesterol and blood pressure, these in turn affect the heart. Avoid using oral contraceptives. It can be very harmful.

Stress
Young women have to live under a lot of pressure. They have to take care of all the people around them as well as manage their jobs or studies. So, often they in end up in a stressful condition. Try to keep yourself stress-free and take things lightly.

7 Factors Which Lead To Heart Diseases

Heart diseases are not inevitable as is the common belief. Changing your lifestyle and taking certain precautions helps protect you from them and also prevent you from spending loads of cash on heart treatment. Here are 7 factors which have a major impact on your heart conditions:

Smoking: contrary to popular belief smoking can very well lead to a heart attack. If you are a chain smoker you will do well to change your habits. Yes it is true that one can’t abandon a habit in a single day. However there is no harm in trying. Quit smoking as fast as possible and if you haven’t become hooked onto it yet, do not give in to peer pressure! Resist and try to get your friends to quit smoking too.

Alcohol: like cigarettes alcohol is a major cause of heart attacks across the globe. A single drink now and then is not much cause to worry, however chronic alcoholism is a serious matter. Drinking too much has serious consequences which you will do well to remember. At the same time it is that occasional, harmless drink itself that leads to an addiction which ultimately becomes the root cause of all your problems. So if you can avoid alcohol altogether.

Eat fruits and vegetables: eating healthy goes a long way in securing your heart. The more nutrients your body receives the more chances it has of survival. So eat healthy.

High blood pressure: High blood pressure nearly triples a man’s risk of having a heart attack and more than doubles a woman’s. Increased blood pressure over-exerts the arteries of the heart muscles which lead to reduction I the efficiency of the heart. This can lead to a major heart attack.

Diabetes: diabetes doubles the risk for men. However it doesn’t seem to bother the women much. Diabetes causes platelets to stick together which leads to a number of clots. This increases risk of heart attack.

Exercise: Moderate exercise reduces a man’s heart risk by 23% and a woman’s by twice that amount. Exercise improves cholesterol, staves off diabetes by improving blood sugar and promotes blood vessel growth. This does not mean that you need to work out for hours over-exhausting your body. Just keep your body fit.

Stress: Stressful life events, behavioral disorders and depression nearly triple heart attack risk. Depressed people have four times the chance of having an heart attack then normal ones.

How To Keep Your Heart Healthy With Exercise

To stay away from heart diseases it is important for a person to take care of his or her health. It doesn’t really matter whether you are suffering from any heart disease or not but taking precautions won’t harm you. Exercising on a daily basis will help you to remain fit and healthy. Below, are a few exercises given that can be easily done at home.

● Balancing – balancing exercises are extremely helpful to improve your balance. You may simply sit and then again stand without using your hands.

● Increasing stamina – aerobics can help you a lot to improve your stamina and tone up your body. Later, when you get accustomed to this then try to increase your stamina by using weights.

● Work out – work out doesn’t always means working out in a gym. You can yourself work out at home or a garden. You can jog, do yoga or even swim. These have a wonderful impact on your body and will help you to reduce weight.

● Gym – you can even get yourself enrolled to a gym. But definitely there are cheaper substitutes.

● Stretching – such exercises will help you to increase your flexibility which will in turn help you remain fit and lead a healthy life.

● Household works – Try to do all the chores yourself, whether it is cooking, washing clothes, buying vegetables, and so on.

● Lifts – avoid using lifts. Instead utilize the staircase. It will help you a lot to burn calories.

Suzanne Haynes discusses women’s heart health and risk factors

Suzanne Haynes, Ph.D., Senior Science Advisor, Office on Women’s Health, lays stress on the fact that women devote their entire caution and attention towards their husbands’ health and says, “There’s a disassociation with being at high risk … Only 50 percent of women call 9-1-1 for themselves.”

As a woman, I’d like to admit that a good deal of the time I know exactly what somebody else should do and insist they do it. I think it’s called “do what I say, not what I do.” To be fair, we believed for years that only men had heart attacks and women were safe.”

Hayne’s has been blogging on Heart Health and she discussed the signs of women’s heart attack and featured “Make the Call, Don’t Miss A Beat”. Hayne’s OWH is partnering with Million Hearts, the initiative to prevent 1 million heart attacks and strokes over the next five years.

This year, OWH will award funds to community-based Women’s Health organizations in the drive toward the goal.

Recently, Centers for Disease Control and Prevention, published a statistics by the American Heart Association in the Jan. 25 issue of Circulation, which stated the fact that African American women are about 40 percent more likely to die of cardiovascular disease than white women because of risk factors like high blood pressure, diabetes and obesity.

Coronary Artery Disease In Women

Coronary artery disease (CAD) is a medical condition caused when plaques build up in the walls of the coronary arteries. These plaques can gradually obstruct the artery, disturbing the continuous supply of oxygen and nutrients to survive. CAD is caused by atherosclerosis, which is a chronic, progressive disorder of the arteries in which deposits of cholesterol, calcium, and abnormal cells build up on the inner lining of the arteries.

More women die of cardiovascular disease than of any other cause, and most of these deaths are due to coronary artery disease (CAD). CAD can be particularly damaging to women because the symptoms of CAD can be different in women and the standard methods of diagnosing CAD can be misleading in women. Instead of chest pain, they are more likely to experience a hot or burning sensation, or even tenderness to touch, which may be located in the back, shoulders, arms or jaw. Often women have no chest discomfort at all.

Again, the diagnostic tests that work quite well in men can be misleading in women. The ECG test in women during exercise can often show changes suggesting CAD, whether CAD is present or not, making the study difficult to interpret. Many cardiologists routinely add an echocardiogram or a thallium study when doing a stress test in a woman, which greatly improves diagnostic accuracy.

In women with typical CAD, coronary angiography can identify the exact location of any plaques (i.e., blockages) within the coronary arteries, but in women with atypical coronary artery disorders, coronary angiograms often appear misleadingly normal. As such, if the physician trusts the results of the angiogram, he is likely to miss the real diagnosis.

Revealing About Your Pregnancy

When a woman finds out about her pregnancy, then there are a lot of things going through her mind. This is the time when she has to convey the message to her spouse and family members in the most appropriate manner. This situation could be made more comfortable for her, by following some simple suggestions. The most important thing to keep in mind is the time when you are going to reveal this to others. Also, the way in which you tell them can be made more interesting, to instill a sudden sense of surprise among your family members.

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Learning about Anemia Symptoms in Women

Many people, especially women, think that once they have discovered that they actually have a medical condition that is called anemia, they would immediately fear the worse, which is practically dying. This is the most common misconception that you will hear from a lot of individuals and you cannot really blame them. This is due to the lack of knowledge about the said illness. However, you must know that if you do have anemia and you did not do anything about it, it might get worse and it may come to a point that it is too late for you to go back and be healthy once again. So if you do not want to have a terminal illness, you might want to start learning more about anemia symptoms in women so that you can quickly find out if you do have one or not.

What are anemia symptoms in women?
Anemia symptoms in women are usually overlooked mainly because more often than not, you will find lots of reason to justify why you feel these factors because most of these symptoms are rather mundane and common. Feeling tired all the time, feeling weak, sudden drop of strength, dizziness, difficulty in breathing, being pale, and sudden heart racing are the main symptoms for anemia. You must feel these things regularly for it to be valid.

If you think that you have all anemia symptoms in women for quite some time now, then it would be highly recommended that you immediately go to the hospital and start seeking the medical opinion of your doctor. Expect that you will be undergoing some series of tests so make sure that you are ready for this tedious process. If you have been diagnosed with anemia, make sure that you follow all your doctor’s orders for a quicker recovery.

Going through the Experiences of Pregnancy

Pregnancy is one of the greatest miracles of the God’s creations. It can be very clearly expressed that it’s rare to find exactly similar case in general. Right from the initial stage pregnancy grows differently in every mother. Though some symptoms are common but still the reaction to those symptoms are quite different in each case. The most initial test is carried out by the home pregnancy test kit purchased by the, to be mother who is expecting a baby. This kit is easily available at any of the general stores. There may arrive a situation when the test results are incorrect, so it is suggested that a medical check up should be carried out before jumping to conclusions.

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What to Do When Anemia Symptoms Occur to You?

Nowadays, a lot of people have been experience different sorts of diseases. One of these is iron deficiency or anemia. Most of the time, anemia targets women and preventing iron deficiency might not be an easy task as you think. That is why when anemia symptoms in women exist, be sure to go to your physician immediately so you can make adjustments on your lifestyle.

When you observe anemia symptoms in yourself or from anyone in your house, the prime objective is to adjust the diet such that the food intake would be iron rich. For teenagers and adult women, 18 milligrams of iron is adequate requirement daily. However, large blood volume is required during pregnancy so as to suffice for the fetus. High risk of iron deficiency during these times is expected. Thus, a closer look on iron-rich diet should be done. In medical terms, around thirty to sixty milligrams of iron is required to be taken in for women undergoing pregnancy. Around 8 to 10 milligrams a day is needed for women who are under the post menopause period.

The risk for female athletes and endurance sportswomen is very high. This is because they use red blood cells to the limit resulting to iron loss. Iron gets out of the system through sweat. Most female athletes receive insufficient dietary iron due to extensive and rigorous trainings. These trainings put a lot of stress in their body giving them a hard time responding to the demands of their system.

It is recommended that to fulfill the demands of our system, red meat is prescribed as it contains large percentages of iron. Also, poultry products such as eggs, chicken and turkey as well as seafood like mussels, shrimps and clams are suggested especially when anemia symptoms in women start to occur.

Now that you know what to do when anemia symptoms in women occur, you have to be aware of yourself and be sure to take preventive measures. If symptoms persist, it may be time to ask the advice of your doctor.